The post title link is another example of a HORRIBLE run. I was supposed to go to a group run this morning, but I partook of a bit too much red wine and I ended up a tad dehydrated. I was sweating heavily and earlier than I was accustomed to. I guess I'll have to learn from it.
p.s.
too lazy to check spelling or grammar. blame it on the iPhone.
Formerly of experiences of Ubuntu n00bism. Now random postings on learning barefoot form.
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How'd I offend THIS time?