Day after, after

Today I'm a bit sorer (is that a word).  I went with my cuz on her half-hour intervals and I felt ok.  I felt a bit of a twinge, but nothing major.  My foot was still buggin me on that funky bruise, but again workable.  I did enjoy the run tremendously.  I wanted to go for another mile or two after we finished but I figured I shouldn't push it.

Today, I'm gonna rest.  Gonna take my godson to go watch the new Transformers tonight when I get out of work.  I may even fall asleep in the theater . . . maybe.

As far as the 4 hour body thing . . . it had been going ok except for last night and right now.  I was too lazy to cook anything last night so I ate what was left over from Zacharys.  And right now, I found some graham crackers in my desk and they are nice and crispy!  Reminds me of kindergarten.  All I need is my carton of milk.  I'm just extending the cheat day for a bit.  I don't even want to look at a scale yet to see if I've plateaued(sp).

GD