Fundamentals II tonight

Just a quick update:

I'm still in pain.  The soreness alleviates when moving.  But when I stop for a while and get moving again, it takes time to walk normally.  I don't know what's on tap tonight as far as the workover, and if I didn't have the SCHM deadline coming soon, I wouldn't be going.

But I doubt the Crossfit coaches would put people through this torture and then ask them to come again a couple of days later if they didn't work out another part of the body.  At least I hope not.  Cause I don't know how long that 21/15/9 will take this time, but it certainly WILL NOT be anywhere near 10 minutes.

GD

p.s.
too in pain to check.  try to run smiley :)