Two more days :)

And I've accumulated 74 miles to date. I wanted to be further along in mileage but I think being a overweight bastard doesn't help recovery as quickly. I know I was feeling ok this last week, but beginning Thursday evening, I was feeling a bit off. Friday and Saturday went great as far as the run was concerned, but post-run . . .  not so much.

I'm beginning to suspect that I do need my fish oil. I haven't been taking any for about three weeks. I'll have to pick some up again. I've been eating half decently, and my appetite has changed. I'm not digging the carb loaded stuff like I used to before all this extra running. Proteins, veggies, fruit . . . I've been trying to be a bit smarter this time around.

But beer will always be there. But the craving has been only a bottle a night so far. Arrogant Bastard Oaked! Awesome. Looooove this stuff. I had been on an IPA kick (Stone Ruination), but ABOaked has been hitting the spot wonderfully post-run. Usually when sitting back before crashing for the night, reading.

I'm still feeling kind of blah right now, but that usually goes away during the run. Maybe it's a bug, who knows.  All I know is beginning Wednesday, I'm starting up Crossfit again and I can't wait!

GD

p.s.
run smiley :)