I went for a run this last Sunday on my "usual" home route. I got up early and was out the door by 7am. I was able to run 4 miles non-stop then I figure since I wasn't training for anything yet, I'd run the rest of it by doing 1/1's. Running that way actually cut my time by a few minutes!
I ran about 7.5 miles in a tad less than 90 minutes. That was better than before and I wasn't as beat up as usual. I was going to run Monday, but things came up and had decided to postpone it for Tuesday. That ended up not working either but I did go for a brisk 30 minute hike in the Toro Park hills with my cousin and my "daughter" (actually her daughter but I take her in when her mom heads to Yuma for a few months).
I have in mind to go for at least a 2 mile run tonight after work. But hopefully I'm up for a 4 mile run. I'm feeling good right now so I see no problems with that.
GD
p.s.
too lazy to check
Formerly of experiences of Ubuntu n00bism. Now random postings on learning barefoot form.
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How'd I offend THIS time?